Sport Massages

Sports massage is a type of deep tissue massage used for athletes and people with physically active lifestyles or jobs, who are experiencing work related or postural muscle tension. Sports massage can benefit anyone who suffers with chronic pain, muscle tightness or restricted range of movement.

A variety of deep tissue techniques are used on the muscles, tendons, ligaments and fascia such as trigger point compression, myofascial release techniques, PNF stretching and soft tissue release to effectively treat many injuries and conditions. Treatment is adapted to suit individual needs.

For sports and fitness participants, sports massage can be used to both prepare for and recover from sporting events and when incorporated into a regular training schedule can assist in enhancing performance while lowering the risk of injury and aiding faster recovery.

Sports massage can benefit many injuries and conditions such as:

• Muscle and ligament strains and sprains
• Plantar fasciitis
• Back, shoulder or neck pain
• Tennis elbow
• Patellofemoral pain (runners’ knee)
• Achilles tendinopathy and more….