Reflexology

Reflexology is a gentle complimentary therapy which involves applying pressure to reflex points on the feet (or hands). It based on the theory that certain points on the feet and hands correspond to specific organs and systems of the body. Reflexology has many benefits and can help with relaxation, reducing pain and strengthening the immune system. Reflexology stimulates the body’s own natural healing process and restores natural balance. It can also be used to help improve digestion, boost fertility and treat symptoms of:

• Menopause
• PMS
• Hormonal imbalances
• Irritable bowel syndrome
• Migraines and headaches
• Anxiety and depression
• Aches and pains
• Insomnia
• Respiratory problems